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Inflation Outlook 2026

Headline CPI, core inflation, PCE, and the inflation expectations embedded in markets.

Data as of · Outlook refreshed

Current State

Inflation is the variable that connects central bank policy, real yields, and asset valuations. Sticky components (shelter, services) matter more for policy than volatile components (food, energy).

Macro Regime Context

STAGFLATION

The macro regime is stagflation-stable: growth decelerating toward 1.0-1.5% real GDP while inflation breakevens re-accelerate (5Y5Y +16bp 1M to 2.27%). The Fed is paralyzed by the dual mandate conflict, and markets have priced this in via MOVE index collapse (-22% 1M) — a complacency that is itself a risk. The highest-conviction trade in the book remains GOLD LONG: CFTC specs are at the 2nd percentile (maximum crowded short), every short is a potential forced cover, real yields are stabilizing rather than rising, and gold performs positively across 3 of 4 scenarios (stagflation persistence 40%, hard landing 20%, inflation re-acceleration 15% = 75% combined). The prior thesis has been CONFIRMED with gold moving from $4,576 to $4,644 (+1.5%) as predicted. The $5,000-5,200 target remains intact. The market is getting equities wrong. SPX at $7,206 is pricing a soft landing (25% probability) while the credit market is pricing something worse — HYG has underperformed SPY by 5.9% over 20 days (z-score -1.6), a divergence that resolves with equities following credit lower 73% of the time within 18 trading days. Breadth non-confirmation (SPY +6.1% vs RSP +3.1% 20D, Mag-7 +9.6% vs index) and ES CFTC crowded long at 98th percentile create a dangerous setup. The NVDA vs XLK divergence (-8.3% 20D) is particularly concerning — the semiconductor bellwether is underperforming its sector even as semis lead the index. This is distribution, not accumulation. Oil is the second-highest conviction trade: CFTC WTI at 6th percentile (maximum crowded short) into a supply-constrained environment with energy supply shock at 20% HOT probability. The short squeeze thesis has been CONFIRMED with WTI moving from prior levels to $101.94. The asymmetry is non-linear: a supply disruption on top of maximum short positioning creates a spike toward $120-130 that is not priced. The primary risk is the hard landing scenario (20%) causing demand destruction, but even in that scenario, the positioning unwind provides a buffer before fundamentals dominate. Key data to watch this week: any ISM Manufacturing PMI print below 45 would challenge the oil bull thesis; any CPI surprise above 3.5% would confirm the stagflation regime and strengthen gold/oil while pressuring equities and bonds.

Full regime analysis →

Key Metrics

Where Does the Inflation Outlook Stand in April 2026?

Headline CPI is running 3.3 percent year-over-year, core CPI 2.6 percent, headline PCE 2.8 percent, and core PCE 2.8 percent (March 2026 prints). The 5Y breakeven is 2.58 percent, the 10Y breakeven 2.40 percent, and the 5Y5Y forward breakeven 2.30 percent. Michigan year-ahead inflation expectations sit at 4.7 percent, the highest reading since 1981, while market-priced expectations remain anchored close to the Fed's target. That is a 2.3 percentage point gap between household expectations and Treasury market pricing.

The composition tells the story. Goods inflation has stabilized near zero. Energy has reaccelerated with WTI in the $95-103 range driven by the Iran war risk premium. Shelter (35 percent of core CPI) has decelerated to 3.4 percent, close to but not yet at the long-run 2.5-3.0 percent normal. Services ex-housing ("supercore"), the Fed's preferred read, sits near 4.0 percent year-over-year and has been the stickiest component all cycle. Wage growth at 4.1 percent on average hourly earnings continues to feed it.

The setup is mid-cycle disinflation that has stalled. Headline inflation is half the 9.1 percent June 2022 peak but has not advanced meaningfully toward 2 percent in roughly a year. The Fed is holding policy at 3.50-3.75 percent precisely because supercore is not yet compatible with the target. Each monthly print is a referendum on whether the stall breaks lower (cuts) or higher (no cuts, or hikes return to the conversation).

Three Forces Shaping the Inflation Outlook

The first force is energy passthrough. WTI at $95-103 (versus $73 pre-Iran in early 2025) adds approximately 50bp to headline CPI and 20-30bp to core through second-round transport and chemical-input effects. Gasoline pump prices feed into Michigan expectations within weeks. Each $10/bbl sustained move is roughly 0.3-0.5pp of headline CPI on a 6-12 month transmission lag. The Iran war is the single largest acute upside risk to the inflation path.

The second force is the tariff regime. The 2025 Trump tariff package is being phased through and adds an estimated 0.7pp to headline CPI on full pass-through, distributed across goods categories with higher weight in apparel, electronics, and household equipment. Tariffs are a one-time level shift in prices, not a sustained inflation rate, but the level shift takes 6-18 months to fully complete and complicates the disinflation narrative inside that window.

The third force is wage-price feedback in services. Average hourly earnings at 4.1 percent year-over-year above productivity growth of roughly 2 percent leaves unit labor costs running 2 percent positive. That is consistent with services inflation in the 3.5-4.5 percent range, exactly where supercore sits. Until the labor market loosens enough to bring wage growth toward 3 percent, services inflation will not return to a path consistent with a 2 percent overall target. The JOLTS quits rate at 2.0 percent (down from 3.0 percent peak) is the leading indicator of wage moderation; further softening here is what bulls are watching.

Setup 1: 1979-1982 Stickiness and Volcker

The sticky-inflation analog is 1979-1982. Headline CPI peaked at 14.8 percent in March 1980, fell to 7.5 percent by mid-1981 on Volcker's first round of tightening, then re-accelerated as energy reasserted before finally breaking lower in 1982. The lesson, repeatedly cited by Fed staff in 2023-2025, is that inflation does not decline in a straight line; intermediate stalls and re-accelerations are the rule, and central banks that ease too soon import a second wave. Today's setup is far less severe (3.3 percent versus 14.8 percent peak), but the structural similarity, sticky services driven by labor-cost dynamics, plus an exogenous energy shock, is real. Volcker's hold-then-cut sequence in 1982-83 is the playbook the current Fed is implicitly following.

Setup 2: 2021-2024 Surge and Disinflation

The recent template is the 2021-2024 inflation episode itself. CPI ran from 1.4 percent in January 2021 to 9.1 percent in June 2022 on three overlapping drivers: pandemic supply shocks, fiscal stimulus ($5 trillion+), and energy reset. The Fed lifted policy 525bp in 18 months, the most aggressive cycle since Volcker. Headline CPI fell from 9.1 percent to 3.0 percent by mid-2023, a 600bp decline, then stalled in the 3.0-3.5 percent range through 2024 and into early 2026. The clean disinflation phase ended once the energy and goods cyclical reversed; the residual was services, and services has not budged. April 2026 is essentially the same setup as April 2024, with one new variable (Iran energy premium) layered on top.

What the Bull Case Looks Like for Disinflation

The bull case is a labor-led normalization. Probability roughly 35 percent. The path: unemployment drifts to 4.6-4.8 percent through Q3 2026, JOLTS quits rate falls below 2.0 percent, average hourly earnings decelerate to 3.2 percent, supercore CPI falls below 3.5 percent by year-end. Headline CPI averages 2.8 percent in H2 2026, the Fed delivers 75-125bp of cuts, and 10Y nominal yields fall toward 3.75 percent. Real yields fall, multiples expand, gold continues to hold value. Iran de-escalation removes the energy upside. This is the soft-landing scenario the consensus has been pricing.

What the Bear Case Looks Like for Inflation

The bear case is a re-acceleration. Probability roughly 25 percent. The path: WTI sustained above $110 on Iran/Saudi escalation adds another 50bp to headline; the second wave of tariffs lands in the index over Q3 2026; wage growth re-accelerates as unemployment fails to rise; Michigan year-ahead expectations 4.7 percent leak into wage demands and corporate pricing power. Headline CPI returns to 4.0-4.5 percent by year-end. The Fed cannot cut; the conversation shifts back to whether the next move is up. 10Y yields breach 5.00 percent, equities compress, gold reprices higher, and the dollar strengthens versus EM. The 1980 analog of a second-wave is the cautionary template.

What to Watch in Inflation for 2026

First, the monthly CPI release (typically the second Tuesday). Watch supercore CPI (services ex-housing) more than the headline; the Fed does. Second, monthly PCE release at end-of-month; core PCE is the actual target. Third, average hourly earnings (first Friday) and the Employment Cost Index (quarterly), the wage-pressure leading indicators. Fourth, the JOLTS quits rate (second Tuesday of each month, one-month lag). Currently 2.0 percent; a fall toward 1.8 percent is a clear wage-deceleration signal. Fifth, breakevens at 5Y, 10Y, and 5Y5Y. The 5Y5Y at 2.30 percent is the cleanest gauge of long-run anchoring; a sustained move above 2.50 percent is de-anchoring. Sixth, Michigan expectations (preliminary mid-month, final end-of-month). Seventh, WTI and the Brent-WTI spread for Iran-related supply risk. Eighth, tariff implementation calendar and the apparel/electronics CPI sub-categories where tariff pass-through shows up first.

Active Scenarios Affecting Inflation

What Happens When CPI Surprises Hot?

What happens to markets when CPI inflation data comes in hotter than expected? Bond selloffs, Fed hawkishness, and portfolio positioning explained.

What Happens When Oil Prices Spike?

What happens when oil prices spike? Inflation fears, consumer squeeze, recession risk, and the complex impact on stocks, bonds, and the dollar.

What Happens When the Housing Market Crashes?

What happens when US home prices crash? The wealth effect, banking stress, and cascading economic impacts of a housing downturn explained.

What Happens When Gold Surges?

What happens when gold prices surge? The risk-off signal, inflation hedge demand, central bank buying, and portfolio implications explained.

What Happens When Inflation Expectations De-Anchor?

What happens when long-term inflation expectations break above 3%? Fed credibility crisis, policy dilemma, and the risk of a 1970s-style wage-price spiral.

What Happens When Copper Surges?

What happens when copper prices surge? Why "Dr. Copper" is the economy's best diagnostician, and what it means for equities, inflation, and global growth.

What Happens When Gold Hits $3,000?

What does gold at $3,000 mean for the global economy? Analysis of what drives gold to record highs and the implications for currencies, bonds, equities, and inflation.

What Happens When Real Rates Go Negative?

What happens when real interest rates turn negative? Financial repression, the war on savers, and how assets reprice when holding cash guarantees losing purchasing power.

Recent Analysis

Syria as Hormuz Bypass: Oil's New Map Prices Monday Open
May 3

With Hormuz effectively blocked, Syria's corridor role reframes the entire Middle East energy supply chain overnight.

Iran Closes Hormuz: What Monday's Open Will Actually Price
Apr 18

Markets are frozen at Friday's close, the repricing queue is building in silence.

IMF Cuts Growth as Hormuz Blockade Bites: The Bill Comes Due
Apr 14

A simultaneous growth downgrade and supply shock is a pressure test most asset prices are failing.

Six Policy Signals in Six Hours: What the Noise Is Actually Telling You
Apr 14

From Brazil's rare earth gambit to the Warsh hearing, the signal density is unusually high.

Signal Cluster: Crypto Inflows, Farm Stress, and Tokenization Mark a Regime Shift
Apr 13

Four converging signals in six hours reveal the fault lines of a reflation-to-stagflation transition.

Three Escalations in Six Hours: Geopolitical Risk Premium Is Being Repriced
Apr 11

Weekend signal accumulation arrives as markets are closed, Monday open is the first true verdict.

Hormuz Shock Confirms the Stagflation Trap, The Fed Has No Exit
Apr 10

A 21.2% gasoline surge into an already-trapped central bank is not a CPI print; it's a policy cage.

3.3% CPI Kills the Pivot Dream, Stagflation Deepening Is Now the Base Case
Apr 10

The April print doesn't trap the Fed further, it confirms the trap has no exit in sight.

Cool Core CPI Masks the Real Story: Energy Shock Owns This Print
Apr 10

Bitcoin's rally on a 0.2% core read ignores the 0.9% headline, and what it signals for the Fed's impossible position.

Warsh at the Fed: Hawkish Pivot Risk Collides With Stagflation Trap
Apr 9

A May leadership transition would tighten policy into a weakening economy, the worst possible timing.

What to Watch

  • Monthly CPI release (around the 10th-15th)
  • Core services ex-shelter trajectory
  • Shelter disinflation pace
  • 5Y5Y breakeven and market-implied expectations
  • Wage growth and unit labor costs

Frequently Asked Questions

What is the inflation outlook for 2026?

Inflation is the variable that connects central bank policy, real yields, and asset valuations. Sticky components (shelter, services) matter more for policy than volatile components (food, energy). The live metrics on this page plus the active scenarios below show where the current environment sits on the distribution of possible paths. The outlook is continuously updated rather than locked in as a point forecast.

What should I watch to track inflation?

The core watch list for inflation includes: Monthly CPI release (around the 10th-15th); Core services ex-shelter trajectory; Shelter disinflation pace. The full list is on this page under "What to Watch." These signals are chosen because they are leading rather than coincident, and because they have historically flagged regime transitions before consensus catches up.

How does inflation fit into the broader macro regime?

Every Outlook Hub is anchored to the current Convex regime classification (Goldilocks, Reflation, Stagflation, or Deflation). The Macro Regime Context section on this page shows how inflation typically behaves in the current regime and what a regime change would imply for these metrics.

Which scenarios could change the inflation outlook?

The "Active Scenarios" section lists scenarios that most directly affect inflation conditions. Each scenario page includes a probability-weighted asset response, historical precedents, and live trigger metrics. Multiple active scenarios at once are the strongest signal that the outlook is about to shift.

How often is the Inflation Outlook refreshed?

The key metrics on this page pull live data and refresh within minutes of each release. The regime context and scenario probabilities update daily. The narrative framing itself is reviewed periodically by the Convex research desk and revised when the structural read on inflation changes materially, not on a fixed cadence.

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